Leg Lock Defense Fundamentals | Escape Heel Hooks, Kneebars & Toeholds
Автор: Flow and Fight
Загружено: 2025-04-25
Просмотров: 5104
Описание:
This is your guide to LEG LOCK DEFENSE.
Whether you’re stuck in Saddle, 50/50, or fighting off a toehold — this video shows you how to stay calm, stay safe, and survive.
We break down:
✅ The 6 key leg entanglements
✅ How to defend heel hooks, kneebars, and toeholds
✅ The Running Man escape from Saddle
✅ Real match footage of elite grapplers using these defenses
✅ How to train leg lock defense safely with your partner
Plus, I talk through the mindset you need to build real confidence against leg attacks.
🔔 Like & subscribe for more Flow and Fight breakdowns, technique guides, and training content.
📌 New videos coming soon on leg lock counters, specific drills, and live sparring analysis.
👊 This is Flow & Fight — signing off.
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