Metabolic Resistance Training - A Killer Workout That Can Be Done In Minutes

Описание: FITNESS FACT: Metabolic resistance training (MRT) is THE key to effective weight loss.

📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/goal-yt
—————————————————————————————————————————
🛍️ Fit Father Store (Programs & Supplements): http://bit.ly/ffp-store-yt
✅ Our New Supplement Line: http://bit.ly/supplements-yt
🔥 Our Weight Loss Program: http://bit.ly/ff30x-yt
💪 Our Muscle Building Program: http://bit.ly/osm-yt
❤️ Our Mission (Video): http://bit.ly/ffp-home-yt
💎 Fit Mother Project: http://bit.ly/fmp-yt

All you need is a single kettlebell or dumbbell and 10 feet of space.
Get ready to crush those fitness goals with this killer complex workout - we're talking swings, squats, presses, rows, and pushups all in one epic circuit.

—————————
Quick Timestamps:
—————————
(0:00) Intro
(0:49) Kettlebell complex workout
(1:23) Kettlebell Swings - 10 reps
(2:00) Kettlebell Goblet Squats - 10 reps
(2:26) Kettlebell Single Overhead Press - 10 reps
(2:50) Kettlebell Row - 10 reps per arm
(3:20) Explosive Push-ups
(3:50) Rest for one to two minutes
(4:02) Complete 3-5 cycles of this routine, depending on your time.
(4:15) Pyramid style workout
(6:13) Closing

—————————————————————
Articles, Vids, & Links Referenced in This Video
—————————————————————
✔️ 24-Min Fat Burning Workout → https://www.fitfatherproject.com/yout...

———————
Follow Us On:
———————
FFP BLOG: https://www.fitfatherproject.com/blog/
YOUTUBE:    / fitfatherproject  
FACEBOOK:   / fitfatherproject  
INSTAGRAM:   / fitfatherproject  
TWITTER:   / fitfatherproj  
LINKEDIN:   / fit-father-project  
TIKTOK:   / fitfatherprojectofficial  
THREADS: https://www.threads.net/@fitfatherpro...

———————————————————————————————
#FitFatherProject #MoreFitFathers​ #IamaFitFather #workouts #exercise #strengthtraining
———————————————————————————————

**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.