My Secret Healthy Keto Bread Recipe with High Protein and Low Carbs

Описание: My Secret Recipe for Healthy Keto Bread with High Protein and Low Carbs

Hi, friends! Today I’m sharing my signature recipe for healthy keto bread that’s not only low carb, but also rich in plant-based protein, fiber, and healthy fats! 💥

Don’t forget to subscribe to the channel and share this video — let as many people as possible know how delicious and healthy you can eat! 🙌

➡️ Total: ~1297 kcal per whole loaf
➡️ If divided into 20 servings — about 65 kcal per servingNet carbs: 10.6 g per whole loaf
➡️ If divided into 20 servings: ~0.5 g net carbs per serving!

⚠️ Health issues
‼️ Before use, be sure to consult a doctor ‼️

Useful for the following conditions:

Insulin resistance and type 2 diabetes 🩸
→ Low-carb composition, no flour, fiber from psyllium and flax helps control sugar levels.

Digestive disorders and constipation 🧻
→ High content of soluble and insoluble fiber maintains healthy intestinal motility.

High cholesterol ❤️
→ Omega-3 fatty acids from flax and walnuts help reduce the level of "bad" cholesterol.

Keto diet and PP 🥑
→ Excellent bread that does not knock you out of ketosis and is suitable for proper nutrition.

🌿 Benefits of ingredients
Psyllium (plantain husk):
🔹 Source of soluble fiber
🔹 Helps normalize digestion
🔹 Reduces appetite and maintains blood sugar levels

Flaxseed:
🔹 Rich in Omega-3 fatty acids and lignans
🔹 Reduces inflammation, improves heart function
🔹 Source of plant protein and antioxidants

Walnut:
🔹 Source of healthy fats, magnesium and vitamin E
🔹 Maintains brain and vascular health
🔹 Improves memory and concentration

Sesame:
🔹 Contains calcium, magnesium and zinc
🔹 Maintains bone health and the immune system

✨ Try this bread and share in the comments if you liked the recipe!
Don't forget to like 👍 and watch other videos on the channel - more healthy food is coming!

Recipe and ingredients:
1/2 cup (50 g) psyllium.
a little salt.
1 tsp (5 g) baking powder.
coriander.
1 cup (150 g) flaxseed.
grind in a coffee grinder.
3/4 cup (200 ml) water.
another 1/2 cup (125 ml) water.
1 teaspoon apple cider vinegar.
mix well.
leave for 15 minutes.
50 g walnuts.
rinse and dry in a frying pan.
grind with water.
mix well.
shape the bread.
sprinkle with sesame seeds.
Bake for 60-70 minutes at 350°F (180°C).

🧊 How to store keto bread:
✅ Refrigerate
Keep in an airtight container or paper bag covered with plastic wrap for up to 5-7 days.

It's best to slice after it's completely cooled and refrigerate to preserve the texture.

❄️ Freeze
Up to 2 months if you slice it into portions and wrap each slice in parchment or plastic wrap.

You can defrost it in the refrigerator or reheat it in a toaster/oven before eating.