6 ways to progress kegel exercises on your own. Pelvic PT explains!

Описание: Title: 6 ways to progress kegel exercises on your own. Pelvic PT explains!
Thumbnail: Get stronger faster
Description:
You have been told to do kegels and you feel good about how to do them. But just sitting in the car squeezing your pelvic floor doesn’t seem to really make much sense. How are you supposed to get stronger?

In today’s video, we’re going to talk about how to truly progress strengthening the pelvic floor. You don’t need to sit and do thousands of kegels a day to get stronger. You have all the tools you need in front of you to get stronger, faster.

Have you been to pelvic floor PT before? Any tips you would like to share? Comment down below!

🔴 Subscribe (if you like):    / @wellnessinthepelvis  

🕘Timestamps:
0:17 - Introduction
0:40 - Why kegels matter
1:18 - Think of the core
1:56 - Gravity
2:43 - Impact
3:32 - Leg position
4:33 - Intensity
5:05 - Conclusion

🎵 Outro music: Walk
Musician: @iksonmusic

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