Drills To Become A Better Tennis Player From Home

Описание: Drills To Become A Better Tennis Player From Home

Key Takeaways:

Drill #1 Shadow Swings:

If you have a mirror or window with a reflection, use it to see your groundstrokes. Feel your strokes and even try this closing your eyes. 25 on forehand and 25 on backhand. Don't overswing, just feel what you are swinging and build a tempo. This can build the skill of rhythm and timing.

Now do this practicing finding your low, medium, and high contact points. Also work on your different stances such as neutral, open stance, semi open, and dynamic stance.

Drill #2 Movement Rhythm:

This will help you with your footwork and swingwork. Work on a 10 shot sequence hitting from cone to cone. This creates great energy and a natural movement. Do a 10 shot sequence, take a 20 second break, then go back and do it again. This is mimicking a tennis match and also will help your fitness.

Drill #3 Movement Pattern:

This works on playing all areas of the court. Play all shots with a forehand. Work on moving each direction and hitting different contact points.

Drill #4 Volleys:

Work on self volleys to simulate the FEEL of a volley. Maintain your posture and form and move your feet to keep good distance away from the ball. Then practice hitting forehand volleys, then backhand volleys. Then practice hitting alternating forehand and backhand volleys. This will help your transition skills. Since the ball comes back so fast you do not have time to swing.

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