VSJ Fitness: Cardio Sculpting
Автор: VSJ Fitness
Загружено: 2020-03-20
Просмотров: 46
Описание:
#cardiosculpting #tone #lowimpactworkout #beginnerworkout #toningworkout #glutes
Here’s a cardio +tone circuit workout I designed that can be done in the home or at the gym.
Main workout: 4 Rounds/ 40 seconds active/20 second rest
1. 8 mountain climbers into downward dog
2. Lateral lunge to side squat (L/R)
3. Plank walkout/ push-up / star jump
4. 2 knee drives to tricep dip
Song: Imagine Dragon- Thunder
Share this workout with someone who needs motivation. Let’s get focused on our fitness goals.
For more information on personal training go to www.vsjfitness.com
Follow me on:
IG: / vsj_fitness_
Facebook : / vsjfitness
#homeworkout #fitness #victoriasecretsport #lowimpact
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