Look at your plate to LOSE WEIGHT
Автор: The Habit Coach - Awesome180
Загружено: 2020-01-23
Просмотров: 510
Описание:
You are what you eat. Which means your eating habits more often than not dictate your health, your energy as well as your mood swings. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases like heart disease and cancer and promote your overall health.
Watch my YouTube video where I tell you how we need to watch our plate to lose that excess weight.
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