10 minutes BOOTY & LEGS WORKOUT/w dumbbells | Peach Booty Plan

Описание: Hey babes!

Today we are doing a super fun Booty workout you can do anywhere ! I am using a dumbbells, but you can do this workout without them as well. But I'd really recommend you try to use them because it just makes it way more effective and fun :)

If you like the workout, please don't forget to like, comment and subscribe! It'd mean a WORLD to me!

You can get yours here:
CZ: https://peachbootyplan.cz​
SI: https://peachbootyplan.com​
SK: https://peachbootyplan.sk​
HR: https://peachbootyplan.hr​

It's super important to feel the booty while training it. Think about activating your booty while doing these exercises. Booty band will also help you with that.

I like to do this workout on my off days from the gym. It's super fun, quick and effective. Great for being active and break a little sweat.

A few tips for this workout:
1. Like mentioned before, training booty requires a lot of mind-muscle connection. Keep your thoughts on your booty, not the after workout meal ♥︎
2. Always make sure to posteriorly rotate your pelvis. Don't arch your back too much as it is not healthy for your spine, while also less effective for booty building.
3. Do this workout with high intensity. If you need a few seconds of rest, take your rest, don't worry! I took a second of rest between the exercises as well! But after a few seconds, go right back in the workout!

----------------------------------------

Follow us on social media ♥︎

Instagram:   / peachbootyp...​  
My personal instagram:   / ​  

-----------------------------------------

Business contact: [email protected]