Why You Make Stupid Decisions When You're Stressed (The two brain problem Explained)

Описание: Episode 009:
The two brain problem: How system one and system two processing affect your life!
Did you know you actually have TWO brains fighting for control of every decision you make?
Most of your daily problems—from saying things you regret when angry to making impulsive financial decisions—can be traced back to using the wrong brain at the wrong time. In this episode, we dive deep into Daniel Kahneman's groundbreaking dual-process theory to reveal how your "lizard brain" might be hijacking your path to success.
What You'll Discover:
🧠 The two cognitive systems running your life (and why one of them thinks like a caveman)
⚡ Why your brain literally "shuts off" during heated arguments and stressful situations
🎯 The real reason behind road rage, political arguments, and relationship conflicts
💡 Practical techniques to regain control when your primitive brain takes over
🔥 Square breathing: The special ops technique for staying calm under pressure
Key Takeaways:

System 1: Fast, automatic, emotional (your inner reptile)
System 2: Slow, deliberate, logical (your thinking brain)
How social threats trigger the same response as physical dangers
Why multitasking is actually impossible for your conscious mind
The 45-minute rule for stress responses

Whether you're dealing with workplace conflicts, personal relationships, or just trying to make better decisions under pressure, understanding these two systems will give you the self-mastery edge that separates Renegades from the reactive masses.
Ready to take control of your mind? Let's dive in.

#SystemThinking #Psychology #SelfMastery #RenegadeInstitute #PersonalDevelopment #Leadership #Neuroscience #DanielKahneman

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00:00 - 02:57 Hook and Stroop Test
02:57 - 03:34 Cuts from Content
03:34 - 04:31 Quick Side note: no more scripts for me
04:31 - 05:54 Problems with using the wrong brain
05:54 - 10:18 Why do we have 3 systems for processing?
10:18 -11:53 What is System One processing?
11:53 - 13:55 Examples of System One processing
13:55 - 15:24 System One brain parts
15:24 - 17:45 What is System Two processing?
17:45 - 21:10 Examples of System Two processing
21:10 - 23:23 Autonomic Nervous System and the Sympathetic Nervus System
23:23 - 24:27 Parasympathetic Nevus System
24:27 - 26:44 The problem with a System One response
26:44 - 27:22 The social implications of a System One response
27:22 - 32:21 Examples of social impact of System One
32:21 - 33:48 How to deal with a System One response
33:48 - 34:56 3 Strategies to regain control
34:56 - 36:36 Take a Tactical Pause
36:36 - 38:31 Square Breathing
38:31 - 42:03 Conclusion
42:03 - 43:03 Community engagement
43:03 - 43:30 Closing quote of the day
43:30 - 44:29 Bloopers