Korean Flax seeds review || 😥 not satisfied ||

Описание: Available in Amazon 👇🏼
Limited-time deal: True Elements Flax Seeds Raw 1kg (500gm*Pack of 2) - Fibre Rich Alsi Seeds | Flax Seeds for Hair Growth | Seeds for Eating | Healthy Eating https://amzn.in/d/e8WReG8

Nutrition
8 Health Benefits of Flaxseed
Medically reviewed:
•Nutrient-packed
•High in omega-3s
•Anticancer
•Fiber-rich
•Cholesterol-lowering
•Blood pressure-lowering
•Weight management

How to eat: (Possible risks)
Takeaway
One serving of flaxseed provides protein, fiber, omega-3 fatty acids, and essential vitamins and minerals. Flaxseed may help lower the risk of some cancers, maintain a moderate weight, and reduce cholesterol and blood pressure.

Flaxseed is a versatile ingredient that can enhance the taste and texture of almost any recipe. It’s also loaded with nutrients and linked to numerous health benefits.

Flaxseed provides several nutrients and important vitamins and minerals. One tablespoon (7 grams [g]) of ground flaxseed containsTrusted Source:

Calories: 37
Carbs: 2 g
Fat: 3 g
Fiber: 2 g
Protein: 1 g
Thiamine: 10% of the Daily Value (DV)
Copper: 9% of the DV
Manganese: 8% of the DV
Magnesium: 7% of the DV
Phosphorus: 4% of the DV
Selenium: 3% of the DV
Zinc: 3% of the DV
Vitamin B6: 2% of the DV
Iron: 2% of the DV
Folate: 2% of the DV

Flaxseed is particularly high in thiamine, a B vitamin that plays a key role in energy metabolism and cell functionTrusted Source. It’s also a great source of copper, which is involved inTrusted Source:

1) brain development
2) immune health
3) iron metabolism
4) High in omega-3 fatty acids
5) Rich in fiber