What Is Doug Brignole's BRIG20? Does It Work?

Описание: So what is Doug Brignole's BRIG20? Does it actually work? Should you use it? Let's start to find out for ourselves!

00:00 Introduction
01:43 What is the BRIG20?
03:06 Exercises in the BRIG20
05:30 $100 coupon code, but that's not my point.
06:34 DOES the BRIG20 work? WHY do I want to know?
06:45 Reason 1: I want to prep for a contest
07:22 Reason 2: If it works for ME, it might work for YOU
07:58 So find out WITH me!
08:21 Adapting a program to suit your needs
09:30 Adjusting a program as you progress
10:02 So WTF do I know?
10:29 Chime in with comments AND questions!
11:26 In the NEXT video...!
11:45 THANKS and come back!

Also, here's a link to a free, downloadable workout log, with the exercises I'm using at the moment. It's a Word doc, so you can edit as you see fit.
https://www.dropbox.com/s/y7apxirfr73...

Finally, here are some links to the real stuff, BRIG20 & more demonstrated by Doug himself:
The Physics of Resistance Exercise: https://www.amazon.com/Physics-Resist...

True Bodybuilding program at SmartTraining 365. Use this link and the coupon code WAYNE and you get $100 off the program. https://wayne.krtra.com/t/FQ2rBjYIzJYf

The BRIG20 program at SmartTraining 365: https://wayne.krtra.com/t/mUTWM3DVNboQ

Doug's personal workout videos: https://dougbrignole.com/

Finally, if you want to support the channel and look uber-cool to boot, feel free to get yourself a Metal & Iron shirt! There are several designs, multiple shirt styles, and a bunch of colors! https://my-store-9774711.creator-spri...

Thanks so much, everybody, and COME BACK NEXT WEEK! :)