174 Hz Guided Grounding Meditation | Deep Body Calm with Spoken Affirmations

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Welcome to InnerCircle.

This guided grounding meditation in 174 Hz is designed to support deep physical relaxation, body safety, and a calm nervous system.
The gentle guidance at the beginning helps you settle into the body and slow down naturally.

After the guided part, the meditation continues with a steady 174 Hz frequency and calm, spoken affirmations.
The affirmations are gently repeated and easy to follow, supporting relaxation and comfort without effort.

There is nothing you need to do.
Simply listen and allow your body to soften.

This meditation supports:
• Grounding and body safety
• Deep physical relaxation
• Nervous system calm
• A steady and supported body state

🎧 Best experienced with headphones
🌙 Ideal for relaxation, stress relief, or evening wind-down

Frequency: 174 Hz
Length: 1 Hour
By InnerCircle 🌙


➤ Live Now | Global calming frequency


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#174Hz #GuidedMeditation #Grounding #SpokenAffirmations #DeepRelaxation #NervousSystemCalm #InnerCircle #bodysafety

Used Affirmations:

My body feels safe in this moment.

I am supported and at ease.

My body can relax now.

I feel comfortable within my body.

My nervous system is calm and steady.

My breath is slow and gentle.

Tension leaves my body naturally.

My muscles soften with ease.

I feel grounded and supported.

My body knows how to rest.

I allow deep physical relaxation.

My body feels heavy and calm.

I am safe to let go physically.

My nervous system settles gently.

Comfort spreads through my body.

My body rests without effort.

I feel steady and supported.

My breathing feels calm and even.

I allow my body to soften completely.

My body feels peaceful and relaxed.

I am safe to slow down.

Physical comfort comes naturally.

My body feels calm and at ease.

I allow deep rest in my body.

My nervous system feels balanced.

My body releases tension gently.

I feel secure within my body.

My body rests deeply and calmly.