6 Foods to Fight Perimenopause Weight Gain & Boost Energy

Описание: Perimenopause nutrition: If you are eating clean but still struggling with weight gain, cravings, bloating, and fatigue, this video breaks down what to eat during perimenopause to stabilize hormones, calm the nervous system, and support metabolism after 40.

If you feel like the nutrition rules that worked in your 20s and 30s suddenly stopped working, you are not imagining it. Perimenopause changes how your body responds to food, stress, blood sugar, and inflammation. This is not a discipline problem. It is a physiologic shift.

In this video, I walk you through the foundational nutrition changes that help women in perimenopause reduce belly fat, improve energy, and feel more stable again without restriction or extreme dieting.

This approach is not about eating less or working harder. It is about creating stability in a hormonally sensitive body so your metabolism can stop fighting you.

If digestion, food tolerance, or energy changed after 40, leave a comment and let me know. You are not alone.

If you want personalized support, education, and guidance through perimenopause, join the perimenopause coaching waitlist below.

👉 Join the waitlist here: https://waitlist.embrmornings.com/

You are not broken. You are recalibrating.

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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.

Medical Disclaimer:
The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.