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Headstand practice - Sirsasana
Автор: Bossa Yoga
Загружено: 2026-03-13
Просмотров: 17
Описание:
This short, focused class breaks down the fundamentals of Sirsasana, the king of inversions. We explore alignment, setup, variations and body awareness to approach this powerful pose with confidence and safety.
This class is not suitable for beginners - it’s designed for more experienced practitioners who already have a solid foundation and are ready to explore inversions. No need to “nail the pose” - this is about building trust in the process, one mindful step at a time.
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