7 Tips to Overcome Social Anxiety or Social Phobia

Описание: For a sufferer of social anxiety or social phobia, even just thinking about meeting or mingling with others can bring feelings of panic, leading to them avoiding seeing people altogether.

In this video I'll share 7 quick and easy tips you can use to make social situations more comfortable, aimed at helping you to gradually overcome social anxiety disorder.

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Key points in this video:
00:00 Introduction
00:31 Social phobia causes panic
02:16 How do I get rid of social phobia?
03:23 Start of my 7 tips for building social confidence
03:36 Tip 1. Prepare to relax
04:30 Tip 2. Seek out social situations
05:46 Tip 3. Look at your surroundings
06:59 Tip 4. Ask questions
07:55 Tip 5. Switch off your imagination
09:04 Tip 6. What do you want?
10:34 Tip 7. On being yourself

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