This Posture Routine Fixed My Hips and Back

Описание: What causes poor hip and back posture? Can corrective exercises fix it? And what exercises can you do to prevent issues like mine? Well, let’s get into it!

Full Blog Post: https://myhealthsciences.com/blog-pos...
Podcast Episode: https://podcast.myhealthsciences.com/...

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00:00 Intro
00:33 Lower Crossed Syndrome
01:39 Corrective Posture Routine
02:28 Hip Thrusts
02:59 Glute Med Sequence
03:38 Dead Bugs
04:18 Relevant Notes
04:45 Final Thoughts
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I look forward to sharing my journey to healthier and happier!
-Brandon Zerbe

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Disclaimers: I'm not a doctor, medical or financial professional. Just a dude posting videos on the internet. Please consult a professional before starting any program or new habit. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.