Practice of Semen Retention (2001) Swami Sivananda

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Summary: This 2001 work by Swami Sivananda delves into the profound spiritual and physical benefits of semen retention, a key practice in various yogic and tantric traditions. It illuminates the concept of Brahmacharya, explaining how conservation of vital energy (ojas) can lead to enhanced vitality, mental clarity, and spiritual illumination. The book details practical methods and the philosophical underpinnings of this discipline, presenting it not merely as physical abstinence but as a holistic path to higher consciousness. Sivananda emphasizes the connection between sexual energy and spiritual power, guiding readers on how to sublimate this potent force. Through his teachings, practitioners can learn to transmute physical urges into creative and spiritual energy, fostering self-control and inner peace. This comprehensive guide serves as an invaluable resource for those seeking profound self-mastery and accelerated spiritual growth.

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