Healthy High-Protein Palak Paneer & Bhakari | Quick & Easy Recipe!
Автор: The Protein Crackle.
Загружено: 2026-02-17
Просмотров: 111
Описание:
Craving something creamy, healthy, and delicious? In today’s video, I’m sharing my favourite recipe for Palak Paneer! This dish is packed with iron from fresh spinach and protein from soft paneer cubes, making it the perfect balanced meal when served with hot rotis. Whether you're a beginner or a seasoned cook, this step-by-step guide will help you get that perfect restaurant-style texture at home."
Ingredients:
Spinach (Palak): 1 bunch, blanched
Paneer: 200g, cubed and shallow-fried
Aromatics: Onion, Tomato, Ginger, Garlic, Green Chillies
Spices: Jeera (Cumin), Turmeric, Red Chilli Powder, Garam Masala, Coriander Powder, and "Home Made Spicy Masala"
Finishing touches: Salt, Fresh Cream, and Kasturi Methi (Dried Fenugreek leaves)
Instructions:
Prep the Spinach: Boil and blanch the spinach to retain its vibrant green colour, then blend it into a smooth puree.
Sauté the Base: Heat oil, add jeera, then sauté ginger, garlic, green chillies, onions, and tomatoes.
Blend & Cook: Blend the sautéed aromatics with the spinach.
Spice it up: Shallow fry your paneer with basic spices. In a separate pan, cook your spices in oil before adding the green puree.
Simmer: Add salt and fried paneer. Finish with a swirl of fresh cream and crushed Kasturi Methi for that signature aroma.
Serve: Best enjoyed with fresh, handmade rotis or bhakaris!
If you enjoyed this recipe, don't forget to Like, Share, and Subscribe for more healthy and high-protein meal ideas! Let me know in the comments what you’d like me to cook next.
Quick and easy Palak Paneer for beginners
High protein vegetarian Indian meals,
Authentic North Indian Palak Paneer
Step-by-step Palak Paneer video
Dhaba style Palak Paneer recipe
Best spinach paneer curry
Protein-rich lunch ideas
Healthy home-cooked meals
Traditional Indian recipes with a healthy twist
Vegetarian meal prep in India
Palak Paneer
Paneer Recipe
Spinach Recipe
Indian Cooking, Healthy Recipes
Vegetarian Curry
Restaurant Style
Homemade Palak Paneer
How to Cook
Indian Food
High Protein Veg
Roti and Palak Paneer
Easy Dinner Ideas
How to make palak paneer at home easily
पालक पनीर कैसे बनाएं घर पर
Palak paneer kaise banaye ghar par
पालक पनीर बनाने की विधि स्टेप बाय स्टेप
Palak paneer banane ki vidhi step by step
रेस्टोरेंट जैसा पालक पनीर बनाने का आसान तरीका
Restaurant jaisa palak paneer banane ka aasan tarika
स्वादिष्ट पालक पनीर की रेसिपी
Swadist palak paneer ki recipe
High protein veg dinner ideas with palak paneer
Palak paneer recipe without boiling for more nutrition
How to keep palak paneer green while cooking
Indian lunch thali ideas with roti and palak paneer
ढाबा स्टाइल पालक पनीर कैसे बनाते हैं
Dhaba style palak paneer kaise banate hain
बिना क्रीम के पालक पनीर कैसे बनाएं
How to make palak paneer without cream
Palak paneer recipe for beginners step by step
Restaurant style palak paneer recipe secrets
Best palak paneer recipe with fresh spinach
Healthy and high protein palak paneer for weight loss
Easy palak paneer in 20 minutes
Dhaba style palak paneer recipe at home
Soft paneer in spinach gravy cooking tips
पालक पनीर कसे बनवायचे
घरच्या घरी हॉटेलसारखे पालक पनीर
पालक पनीर बनवण्याची सोपी पद्धत
पौष्टिक पालक पनीर भाजी, झटपट पालक पनीर रेसिपी
Weightloss Recipe
Healthy Meals
Palak Paneer
#PalakPaneer #IndianRecipes #HealthyCooking #HighProtein #VegetarianRecipes #HomeCooking #IndianFood #trending #viral #fyp #protein #food #paneer #paneerrecipe #vegetariancooking #veg
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке: