Boost Your Energy & Faith: Top Exercises to Do While Fasting (Islamic Fitness Guide)

Описание: Assalamu Alaikum and welcome to Call To Faith !

In this video, we dive into the best exercises you can do while fasting, perfectly blending Islamic teachings with modern fitness tips. Whether you’re observing Ramadan or fasting at any other time, this guide is designed to help you stay active, boost your energy, and nurture your spiritual well-being—all while honoring the Sunnah of maintaining a healthy body.

*What You’ll Learn:*
• The importance of caring for your body as an Amanah (trust) from Allah.
• How moderate workouts can support both your physical health and spiritual focus.
• A breakdown of easy-to-follow exercise routines: light cardio, bodyweight training, yoga, and optional HIIT for those used to high-intensity sessions.
• Practical timing tips to schedule your workout safely around Suhoor and Iftar.
• How to integrate mindful reflection and du’a into your fitness routine.

*Why Watch?*
If you’re looking for a balanced approach that supports your fast with practical exercise tips and spiritual insights, this video is for you. Discover how maintaining a healthy lifestyle during fasting can strengthen both body and soul, keeping you energized and focused throughout your day.

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Disclaimer: Always consult your doctor before starting any new exercise routine, especially during fasting.