Vacuum White Noise for Sleep, Relaxation, ADHD 10 hour

Описание: Experience a 10 hour deep sleep journey with steady vacuuming. This soundscape is designed to help with sleep issues, anxiety, insomnia, ADHD, or drowned out nearby noise.

For this video, I recorded our vacuum that has a pretty good roar to it and kept a pretty consistent movement of the vacuum on the rug. The goal was real white noise, the kind we feel asleep with at grandma's house or grew up with in the background of our own homes. I hope you find and feel that same comfort with sleep if this is helpful to you.

I recorded the vacuum for over 20minutes and then did some light editing before making it longer in length with long crossover transitions so it is almost impossible to hear any switching.

By utilizing a Dark Screen (100% Black) after the first 2 minutes, it ensures that your sleep environment remains free of blue light, protecting your natural melatonin production.

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Why Use This Track?
For Better Sleep: Consistent white noises like this can help with deeper sleep and minimize sleep interruptions.
For ADHD: The consistent low-frequency hum acts as a "stimulus blocker," occupying the part of the brain that usually wanders.
For Insomnia: The steady rhythm helps lower heart rate and encourages the brain to enter Delta-wave sleep.
For Privacy: Ideal for masking noisy neighbors, traffic, or tinnitus.

Hope you enjoy!
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