HOW TO BECOME A FREAK ATHLETE | "100% EFFECTIVE METHOD"

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In this video, I break down how to stop being unathletic and start becoming a "freak athlete". We cover what real athleticism actually is, why most people lack it, and how to train speed, explosiveness, coordination, strength, and durability the right way.

This isn’t about genetics or hype — it’s about using the information and tools available today to build real athleticism through smart training, recovery, and discipline.

time stamps:
00:00 Intro
00:18 What Athleticism Really Is
00:45 Defining Athleticism
1:20 Why people are unathletic
2:20 Speed & Sprint Training
3:01 Plyometrics & Explosiveness
3:24 Strength Training for Athletes
4:24 Coordination & Skill Development
5:00 Final Thoughts / Outro

Self-improvement, athletic performance, and discipline for young men.

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Editing software: DaVinci Resolve (Free)
Microphone: DJI Mic Mini

Instagram:   / elliot.mauricette  


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