How to Do Paschimottanasana | Step-by-Step Guide to Seated Forward Fold | Yoga With Archana Alur

Описание: Welcome to Yoga with Archana Alur! 🌿
In today’s tutorial, we’ll explore Paschimottanasana (Seated Forward Fold) — a deeply rejuvenating yoga pose that stretches the spine, hamstrings, and back muscles while calming the mind. Whether you’re a beginner or an experienced yogi, you’ll learn step-by-step instructions, alignment tips, and modifications to make this pose accessible and safe for your body.

If you have tight hamstrings, longer legs, or struggle to fold forward comfortably, I’ll show you simple props and posture adjustments that maintain alignment and prevent strain.

Benefits of Paschimottanasana:
✅ Stretches spine, hamstrings, calves, and lower back
✅ Improves digestion & stimulates abdominal organs
✅ Calms the nervous system, reduces stress & anxiety
✅ Relieves menstrual discomfort and supports detoxification
✅ Encourages better sleep & enhances energy flow

This pose is a beautiful way to slow down, breathe deeply, and connect inward. Practice it regularly to feel lighter, calmer, and more flexible — on the mat and in daily life.

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Who am I & What My Channel is all about :
Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I'm Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let's elevate our wellness together.

Connect With Me:
Website:https://yogawitharchanaalur.com/
  / yogawitharchanaalur  
Instagram:   / yogawitharchanaalur  

Disclaimer:
We at Yoga with Archana Alur suggest that you Consult your physician before starting any exercise program. Remember to take all necessary safety precautions. Participation is voluntary, and you assume any associated risks. Please note, the content provided is not a replacement for professional medical advice, diagnosis, or treatment

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