Why You Lose Muscle As You Age - From Sarcopenia To Strong!
Автор: Melanie Durette
Загружено: 2023-11-19
Просмотров: 2450
Описание:
Whether you realize it or not, muscle loss - also known as sarcopenia - is affecting your life in some way. This is why you get frail as you age and it's one of the biggest things that will impact the quality of your life as you get older. In this video I'm going to help you understand why you lose muscle as you age, including what you can do about it.
0:00 - What Is Sarcopenia (Muscle Loss Due To Aging)
1:50 - Sarcopenia Progression
2:45 - Why You Lose Muscle As You Age
3:16 - Anabolic Resistance
4:22 - Protein To Prevent Muscle Loss
6:40 - The Importance Of Strength
Stay strong with my most popular program: https://femalefitnesssystems.com/over... 😍💪
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![Sarcopenia and its relationship to your Mitochondria. [Study 91 - Detailed Analysis]](https://image.4k-video.ru/id-video/vvut9wR2qJ8)
