Wonder of Oats | Upasana Kamineni Konidela
Автор: UR Life by Upasana Kamineni Konidela
Загружено: 2018-01-02
Просмотров: 1246985
Описание:
Oats are generally considered boring health food. But I've got some interesting recipes and oats nutrition facts for you that will change the way you see them!
Full of antioxidants and fiber, incorporating oats into your diet will leave your digestive system happy and healthy.
Ingredients for Oatmeal and banana pancake:
• Oats
• Banana
• Brown sugar (optional)
• Honey (optional)
Ingredients for Oatmeal & Beetroot Idli:
• Oats
• Beetroot
• Ghee (for greasing)
• Chia seeds (for topping)
Ingredients for Oats Khichdi recipe:
• Dal
• Oats
• Salt (to taste)
• Dried red chillis
• Curry leaves
• Mustard seeds
• Jeera
• Garlic
Ingredients for Oats Upma:
• Oats
• Urad dal/ Minna pappu
• Chana dal / Chanaga pappu
• Green chillis
• Onion
• Curry leaves
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