Lower Back Pain Relief Stretches | Yoga to Release Back Tension (No Talking)
Автор: Yoga with Setia
Загружено: 2026-01-28
Просмотров: 82
Описание:
Lower back pain relief stretches with gentle yoga to release tension in your back and spine.
This calm, no-talking yoga session is designed to help ease lower back pain, relax tight muscles, and improve spinal mobility through slow, mindful stretches.
There is no voice guidance—only soft music—so you can fully relax, breathe deeply, and move at your own pace. Suitable for beginners and all levels, this routine is ideal for daily practice, stress relief, and recovery after long sitting or standing.
🧘♀️ Gentle yoga for lower back pain
🎵 No talking, just music
🌿 Relaxing, slow, and mindful stretches
🏡 Perfect for home practice
Take your time, listen to your body, and allow your back to soften and release tension.
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