5 Min Killer Kettlebell ABS Workout (or dumbbell)

Описание: Join me for the perfect 5 Min Kettlebell Abs 'finisher' Workout. Add this one onto the end of your main workout to strengthen your core and abs with a single kettlebell.

🏋🏼 I am using a 6kg kettlebell for the whole workout. The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you. You can use a dumbbell if you don't have a kettlebell.

➡️ Workout Description: 10 exercises - 30 seconds on, no break.

TIMESTAMPS:
00:00 Introduction
00:11 Dead Bugs
00:48 Ab Curls
01:19 Ab Curl Twist (R)
01:48 Ab Curl Twist (L)
02:19 Crunches
02:48 Torso Twists
03:19 Single Leg Leg Extensions (R)
03:48 Single Leg Leg Extensions (L)
04:19 Straight Leg Crunches
04:46 Straight Leg Switches

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👉🏼 10 Min Kettlebell Abs:    • 10 Min Weighted ABS workout (KETTLEBELL OR...  
👉🏼 10 Min Functional Kettlebell Abs:    • 10 Min Functional Abs & Core Kettlebell Wo...  
👉🏼 10 Min Standing Kettlebell Abs:    • 10 MIN STANDING KETTLEBELL ABS | FUNCTIONA...  

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👉🏼 EXERCISE EQUIPMENT:
⟡ Mat: https://miramat.com.au/?sca_ref=13285...
⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm...

🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra...

Thanks for watching!
Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

#absworkout #kettlebellworkout #abworkout