Plants Protein will give you something extra
Автор: Chantal Di Donato
Загружено: 2026-01-07
Просмотров: 67
Описание:
We are having to discuss protein again, for the millionth time...?
Let's Chat about where to get it and how much for women in Perimenopause and Postmenopause.
And YES to plants..
Listen to @simonhill 's latest podcast, all about the science of protein. That was a killer episode
Academy of Nutrition and Dietetics states that appropriately planned vegetarian and vegan diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. They explicitly note that these diets are suitable for all life stages, including older adulthood. This is a respected position paper you can find on their website or in the Journal of the Academy of Nutrition and Dietetics.
https://www.andeal.org/files/files/Ve...
https://www.mdpi.com/2072-6643/11/11/...
https://www.sciencedirect.com/science...
Details why some isolated plant proteins can be less “anabolic” per gram (often lower leucine / digestibility), and how dosing, blending, and food selection can offset that.
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