Build a Strong Core for More Movement After Stroke – 10 Min Workout

Описание: Proximal stability for distal mobility! In order to unlock more movement at the ankles, toes, wrists, and fingers, we have to build a strong foundation of scapula, core, and trunk strength. Let’s jump into a 10 minute workout that covers just that.

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Time Stamps:
00:00 Intro
00:14 Warm-Up
01:15 Set 1 Exercise 1: Shoulder Shrugs
02:20 Set 1 Exercise 2: Scapular Pro/Retraction
03:15 Set 1 Exercise 3: Trunk Rotation
04:19 Set 1 Exercise 4: Seated Ab Squeeze
05:26 Set 1 Exercise 5: Alt. Single Leg Lift
06:43 Set 2 Exercise 1: Shoulder Shrugs
07:45 Set 2 Exercise 2: Scapular Pro/Retraction
08:47 Set 2 Exercise 3: Trunk Rotation
09:48 Set 2 Exercise 4: Seated Ab Squeeze
10:47 Set 2 Exercise 5: Alt. Single Leg Lift
11:50 Outro

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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.