7 Upper, Lower & Full Body Workout Finishers To Get Lean
Автор: Luka Hocevar
Загружено: 2024-10-01
Просмотров: 25860
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Who doesn't love a great workout finisher?
If you don't then this video is not for you :)
If you do, here's some of the best metabolic finishers to close out your workout and leave the gym feeling awesome.
1. Lower Body Barbell Complex
2. Full Body Ascending Ladder Complex
3. Full Body Scorcher
4. Lower Body Bulgarian Split Squat Finisher
5. Upper Body Shoulder Complex
6. Full Body Rower Finisher
7. KB Swing/Push Up Countdown Ladder
Plug and play these in at the end of your training and let me know which one you like best.
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🏀 About Luka:
Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA.
#plyometrics #gymowner
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