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Pilates Small Barrel Workout with Alisa Wyatt PREVIEW
Автор: PILATESOLOGY
Загружено: 2013-01-30
Просмотров: 8479
Описание: http://www.pilatesology.com Alisa uses a Pilates Small Barrel for a complete full body workout in this session. You'll use the barrel to support and assist your body as well as to open and stretch your spine long. For anyone with a small barrel at home it's a fantastic workout to create better posture and correct tight shoulders, necks and hips. Alisa's sequence today includes a beginner/intermediate level mat using the barrel, a leg series to promote open hips and long muscles, and finishes with an arm series to drain tension from the upper body and leave you refreshed and rosy.
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