This Sleep Habit Might Be Shortening Your Life!
Автор: Lifespan Lab
Загружено: 2026-01-15
Просмотров: 0
Описание:
Curiosity hook: Is staying up late worse than simply not getting enough sleep? John, your calm, credible narrator, breaks down the latest science on sleep timing, duration, circadian health, and longevity and explains what truly shortens your life.
In this 10-minute Lifespan Lab episode you'll get evidence-based insights, minimalist abstract visuals (DNA, molecules, daily life), and one practical takeaway you can apply tonight. Ideal for anyone tracking sleep, optimizing healthspan, or curious about long-term risks. Like and share if this helped
leave a comment with your sleep habit. #sleep #longevity #health #circadian
OUTLINE:
00:00:00 Chapter 1 — A Question That Keeps Us Awake
00:00:50 Chapter 2 — The Unseen Work of a Good Night's Sleep
00:01:55 Chapter 3 — How Much Sleep Is Truly Enough?
00:03:17 Chapter 4 — A Tale of Two Sleep Patterns
00:04:26 Chapter 5 - The Cost of Shifting Your Sleep
00:05:45 Chapter 6 — A Debt You Cannot Repay
00:06:56 Chapter 7 - The Science of Circadian Rhythms
00:08:04 Chapter 8 — Which Habit Carries the Greater Risk?
00:08:46 Chapter 9 - A Simple Step Towards a Longer, Healthier Life
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