Kettlebell Juggling | Crazy Kettlebell Juggling Moves
Автор: LegendaryStrength
Загружено: 2008-04-27
Просмотров: 69461
Описание:
http://www.kettlebelljuggling.com - Kettlebell Juggling for Explosive Strength, Never-Quit Conditioning and More Fun than with Any Other Training. This video shows moves with 16, 24 and 32 kg bells. Check out the URL in the beginning to impress your friends when you easily toss around heavy iron over your shoulder that they can barely lift off the ground!
To be completely honest, kettlebell juggling is one of the most entertaining workout methods for me. First of all, it's a full body workout which strengthens your body from all angles and secondly, it works as a cardio training building huge levels of conditioning. In this kettlebell tutorial, you can see some basic kettlebell huggling moves along with a variety of possible moves with diferent size weights, including some double kettlebell juggling.
For a beginner kettle bell workout, check out this simple tips:
start with a simple release and catch from a normal swing
advance to catching with the same hand or even the opposite one
make sure to practice outside
don't let kettebell fall on your feet!
Join me on Facebook - / legendarystrength1
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