From Talk to Action A Practical Mental Health Toolkit

Описание: A practical short on normalizing mental health talks with expert tips and real stories. Viewers are encouraged to try one small habit and share their experiences.

#MentalHealth #SelfCare #GroundingTechniques #SleepRoutine #Wellbeing #BurnoutRecovery #MentalWellness #HealthyHabits #ConversationStarter #WellbeingJourney #Shorts