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Indian Clubs 9 HEAVY MEEL Shoulder Casts
Автор: Paul Taras Wolkowinski
Загружено: 2011-11-25
Просмотров: 24287
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This is an Ancient Warrior Art that has roots in India and Persia, it is associated with the gada/mace and sword training origins, in Kushti and Zurkhane training, these shoulder casts were done for hundreds of repetitions at a time. This is great preparation for advancing to gada or mace swinging, promoting great shoulder flexibility and incredible grip strength.
For more information about Persian Meels go to:-
http://www.indianclubs.com.au/persian...
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