Ep. 3 From Loss to Resilience: The Power of Therapy and Fitness
Автор: The Perfectly Disordered Podcast
Загружено: 2025-12-11
Просмотров: 12
Описание:
n this episode, I sit down with Ally Melnick (@allymelnick), a strength and conditioning coach from Baltimore, MD, to talk about her journey through loss, self-acceptance, and the powerful role fitness has played in her healing. She opens up about losing her dad at a young age, what self-love has come to mean for her, and how movement became both an outlet and a way to help others. It’s an honest, heartfelt, and empowering conversation about grief, growth, and finding strength in unexpected places.
Ally’s website | [email protected]
Check out the hashtags below to connect with Ally in the fitness community!
@sobostrong | @bfitbaltimore
_______________________________
THE PERFECTLY DISORDERED PODCAST
Hosted by: Briella DiPasquale
Instagram: @perfectly.disordered.pod
Email: [email protected]
Produced by: Cole McDonnell
Instagram: @cole.mcdonnell
Email: [email protected]
Listen to the show:
Search The Perfectly Disordered Podcast on any platform you get your podcasts,
or visit our Buzzsprout page:
https://theperfectlydisorderedpodcast.buzz...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
