OC Replay Portuguese Inspired Sandwich
Автор: Osteoporosis Canada
Загружено: 2025-10-30
Просмотров: 130
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Original Air Date: October 30, 2025
Presenter: Emily Richards, Professional Home Economist
Moderated By: Tracie Napoli, Director, Fund Development & MARCOM, Osteoporosis Canada
In Partnership with Get Cracking
Preparing meals with the nutrients you need daily for good health doesn’t have to be complicated. You can put an egg on simple to prepare meals like sandwiches for added protein, a great option especially if you are cooking for one or two.
Join us with Emily Richards, PHEc as she shows us how to make a Portuguese Inspired Egg sandwich with 400mg calcium, 48g protein, 91 µg vitamin K,0.2 µg vitamin D and 80mg magnesium.
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