Lumbar Spine Disc Injury Rehab Program - 24 week progression | Physio REHAB

Описание: #lumbarspine #discinjury #discinjuryrehab #discrehabprogram

Watch the week to week video-diary following 5 of our patients over 24 weeks in our new lumbar disc injury rehabilitation program!

A lumbar disc bulge is hands down the most common injury and pain presentation in a Physiotherapist's clinic. It is also one of the longest and hardest injury to overcome, so people simply need quality daily exercise homework to do in order to get better, not just the visits to the Physio for hands-on treatment. This program helps you achieve that with a series of clinically proven, tried and tested exercises, along with the highest quality expert advice and education.

➕ Detailed 24 week, 7-stage layout
➕ 140 specific exercises
➕ 150+ instruction and rehab videos
➕ 45+ weekly educational videos
➕ 12 month full program access
➕ Full access to the entire video library

This program is designed to help as many people out there as possible who suffer from an acute lumbar disc bulge and the associated referred pain and symptoms, as well as patients with sciatica pain, chronic disc degeneration and post-operative discectomy. If you have a disc bulge, pain and/or sciatica - you need a set, structured and intensive rehab program of rehab exercises, stretches to help you recover, rehabilitate, and strengthen your back and core.'

The program has over 140 specific exercises with video instruction as well as over 45 weekly educational videos all the way through with advice on time-frames, demonstration of patient presentations, what not to do and what TO do. It starts with mobility and pain reduction stretches coupled with low level core activation exercises, then as you improve and the weeks go on, the program shifts focus to back and core strengthening, teaching you how to squat and lift again, with advice on restrictions as well as helping you return to your normal exercise and lifestyle.

Check out the full program now available online at www.physiorehab.com

➕ Physiotherapy Clinic: physiofitness.com.au
🌐 Telehealth Online Video Physio Consults: physiorehab.com/skype
🖥 Online Injury, Surgery, Mobility + Strength Rehab programs: physiorehab.com/programs
🎓 Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/courses

Physio Fitness | https://physiofitness.com.au
Physio REHAB | https://physiorehab.com
Facebook: https://facebook.com.au/physiofitness
Instagram:   / physiofitnessaus