Kickstart Your Metabolism: 25-minute bodyweight circuit workout in MALLORCA! 🌴💦 | PCOS weight loss

Описание: If you're looking to speed up your metabolism and burn calories after a holiday, then this 25-minute bodyweight circuit workout is for you!

In this workout, you'll perform a series of cardio exercises and bodyweight exercises that will burn calories and help you speed up your metabolism. This is a great workout to do if you're looking to tone up and lose weight!

This workout is PCOS-friendly if you don't have adrenal fatigue and your fitness level is quite good. It's a quick and easy cardio workout with moderate intensity, allowing your body to recover relatively quickly. Therefore, it is considered PCOS-friendly for individuals with a higher fitness level.

Enjoy the workout and enjoy the view from the beautiful Mallorca!
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