How to Break Your Fast Efficiently to Lose More Weight

Описание: Doctor, how many hours should I really fast to burn dangerous visceral fat? In this masterclass, Dr. Ken Berry explains why fasting for weight loss isn't about a magic number of hours, but about lowering your insulin enough to unlock stubborn belly fat. Learn the hormonal stages of fasting, why 16 hours might not be enough for you, and how to choose the perfect fasting window for your metabolic health. We'll debunk myths, cover the science of fat-burning, and give you a practical, sustainable framework.

CHAPTER TIMESTAMPS
0:00 - The Dangerous Truth About Visceral Fat 😨
1:45 - Hormones vs. Calories: Why Insulin is the Key 🔑
4:30 - The #1 Fasting Misunderstanding ❌
6:15 - What Happens Hour by Hour (12, 16, 18, 24+) ⏳
10:20 - Short Fasts vs. Long Fasts: Who Needs What? ⚖️
13:50 - Signs Your Fast is ACTUALLY Working ✅
16:05 - Risks, Medications & Who Should NOT Fast ⚠️
18:40 - The Ultimate Practical Framework 🗺️
20:15 - Your Takeaways & How to Start Today 🚀

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DISCLAIMER
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with your physician or a qualified healthcare professional before starting any new diet, fasting regimen, or exercise program, especially if you have underlying health conditions, are taking medication (like insulin or blood pressure drugs), are pregnant, breastfeeding, underweight, or have a history of eating disorders. Do not disregard professional medical advice because of something you have seen in this video.