Introduction to Yoga for Subtle Alignment with Meghan Hogan
Автор: Lilananda Yoga
Загружено: 2020-08-16
Просмотров: 16
Описание:
Meghan Hogan, E-RYT 200, RYT 500, carefully leads class through an all level Hatha Yoga practice.
Build Connection and communication inside of yourself
Asana is extension of spine with gentle backbends. The energetic intention is to align the energetic interaction between the navel, heart, and head.
Navel - center of intuition
Heart - center for will
Midbrain - center of intellect
Remember: an advanced pose is the one that is steady and comfortable for you and pranically contained. Choose your shape with awareness to achieve a balance of effort and ease.
End class in meditation. Sit comfortably in the alignment of navel, heart, and head. Observe the connection and communication within yourself.
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