KETO Butter Cookies in 15 Minutes
Автор: Joe Duff - The Diet Chef
Загружено: 2020-01-27
Просмотров: 102984
Описание:
Keto Butter Cookies made in less than 15 Minutes. These keto cookies are about as easy as low carb cookies get...they have just 5 ingredients, and LESS THAN 1 NET CARB EACH!!
My Cookbook: https://gumroad.com/l/bestketocookbook
Instagram: / thejoeduff
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THINGS I USED IN TODAY'S KETO BUTTER COOKIE RECIPE
Blanched Almond Flour: https://amzn.to/2O5Gzpg
Keto Chocolate Chips: https://amzn.to/393YsOe
Confectioners Swerve: https://amzn.to/2HPi8v3
PURE Vanilla Extract: https://amzn.to/36vk2c1
Ghee: https://amzn.to/37y8JkE
Food Scale: http://amzn.to/2stDBTb
Cookie Scoop: https://amzn.to/30XffyI
Baking Tray: https://amzn.to/36vrRhK
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Written Recipe: https://www.thedietchefs.com/keto-but...
Macros For Each Cookie (Recipe Makes 9):
130 Calories
3g Protein
2g Carbs
(1.5g fiber)
.5g NET CARBS
12.5g Fat
NOTE*
The Macros DO NOT include the "carbs" from Swerve. Swerve has 0 calories, so it should be tracked as 0 carbs. The FDA makes food companies list "sugar alcohols" as carbs, but that doesn't mean they should be tracked as such. That's why it's ALWAYS important to look at the calories of sweeteners and determine the true carb count FROM THE CALORIE
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