Detach From Stress & Think Clearly Under Pressure | Jocko Willink x Andrew Huberman

Описание: Under stress, the brain narrows perception and pushes you into reactive mode. Jocko Willink emphasizes the importance of detachment—stepping back mentally so emotion does not drive action. Dr. Andrew Huberman explains this through neuroscience: stress activates the amygdala and sympathetic nervous system, reducing access to the prefrontal cortex. When you pause, slow your breathing, and stop identifying with the problem, you regain executive control and situational awareness.

Physiologically, deep, controlled breathing—especially slow nasal inhales and extended exhales—reduces limbic activation and increases vagal tone. At the same time, widening your visual field shifts the brain from threat detection to environmental scanning, signaling safety to the nervous system. This combination lowers cortisol, stabilizes heart rate, and restores cognitive flexibility, allowing you to see multiple options instead of a single emotional tunnel.

This video explains how elite performers calm the nervous system, zoom out mentally, and lead with clarity under pressure. By learning how to regulate breath, vision, and attention, you can detach from chaos, assess the situation objectively, and act with confidence. This is not motivation—it’s applied neuroscience and tactical leadership used by high-level operators to stay calm, decisive, and in control.


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Video Credit to:- Dr Andrew Huberman
@hubermanlab
@HubermanLabClips
-All Pixabay and Youtube Free Footage Stocks
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#andrewhuberman #neuroscience #brainscience #sleepscience #circadianrhythm #dopamine #testosterone #brainhealth #sciencebased #humanperformance



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