Training Aspects - Burpee Variations - South Jersey
Автор: trainingaspects
Загружено: 2014-11-10
Просмотров: 178
Описание:
Whether your goal is fat loss, weight gain or athletic performance. Burpee can be a great exercise to add to your training program. In each goal set they serve a different purpose but can be a great way to change up your program. Burpees allow you to keep your heart rate up, activate various muscle groups and keep your body in free motion position.
Burpee Variation 1: Push-up Burpee
Burpee Variation 2: Plyo. Push-up Burpee
Burpee Variation 3: Tuck Jump Burpee
Burpee Variation 4: Clean - Goblet Squat Burpee
Burpee Variation 5: Burpee Get-up
Burpee Variation 6: Burpee Box Jump
Visit us! To learn how to more effectively incorporate Burpees for your specific goal set.
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Training Aspects
Ritz Plaza
910 Haddonfield-berlin rd.
Voorhees,Nj
08043
856-448-4196
www.TrainingAspects.com
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