Millet Milk | A Powerful Dairy-Free Alternative Milk
Автор: TazPantry
Загружено: 2019-06-26
Просмотров: 62303
Описание:
It's a gluten-free grain, a good source of protein, fiber content, and low glycemic index helps keep the body regulated while maintaining healthy blood sugar levels.
Ingredients
• 1 cup dried millet
• 6 cups of water to make porridge
• Option: Adjust for your taste: Add water to blend with porridge
¼ tsp stevia (any sweetener will do)
1 tsp miso or salt for saltiness
Instructions for Milk
• Toast 1 cup dried millet in a pot until millet begin to smell toasted
• Add 6 cups of water, bring to boil and reduce heat to medium low and let millet simmer until you get creamy porridge, take about 30 minutes
• In the blender add 1 part of porridge and 1-3 part of water depend on how thick or thin you need your milk to be and add option of sweetener or salt you prefer.
• Strain the liquid.
• Keep your milk in the fridge. Give it a quick stir before using.
** I use leftover millet fiber, the rest of porridge and some water blend well and use them as a liquid in my morning green smoothies, add more water if you want a thinner liquid. This way you will not waste anything.
** Why miso? Miso does not raise blood pressure, here how to make : • Homemade Miso Paste Chickpea & Soybean | S...
#millets #glutenfree #dairyfree #healthtips #tazpantry
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