8 Personal Hygiene Rules We Break Every Day

Описание: In this video, we are going to check out personal hygiene rules that need to be followed. From drinking water to cutting your nails, to washing your hair… We’re talking all that AND more.

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Timestamps:
Intro - 0:00
#1 Drinking Sufficient Water - 0:24
#2 Washing Hands Before and After Meals - 1:19
#3 Brushing Your Teeth Twice a Day - 1:51
#4 Cutting Your Nails - 2:36
#5 Eating Clean - 3:24
#6 Wearing a Decent Cologne - 4:08
#7 Bathing Regularly - 5:10
#8 Cleaning Your Hair - 6:04

Music:
https://www.youtube.com/audiolibrary/...

Summary:
1. Drinking Sufficient Water
Let's start with the problem that can do wonders if fixed... hydration. Not staying properly hydrated can cause a lot of problems. A dehydrated body doesn't produce enough red blood cells. This affects your lungs and heart. It also places pressure on your blood vessels and arteries, affecting your blood pressure.

2. Washing Hands Before And After Meals
This is an old-school etiquette that needs to make a comeback. We are surrounded by a lot of microorganisms. Most of these are harmful for our body. They can cause infections among other problems once they enter our system.

3. Brushing Your Teeth Twice A Day
I know your dentist always says this. But oh well, we’re going to repeat it. You need to brush your teeth at least twice a day. Why? Well, it is mainly because bacteria and other free radicals get collected on the gaps of your teeth.

4. Cutting Your Nails
The microorganisms around us find their safe houses in our fingernails. This is how they enter our body. So washing our hands isn't good enough. You need to make sure you clip off the nails of your fingers as well as your toes.

5. Eating Clean
Yes, eating clean is as important as any other point on this list. When you go out to eat at a restaurant, it is very important to first see if the restaurant is clean. When you eat at dirty and unhygienic places, you will see issues with your digestion process.

For more information, please watch the video until the very end.

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