Build 3D Shoulders & Peak Biceps| Rear Delt + Biceps Killer Workout

Описание: Today’s session targets the rear delts and biceps — the perfect combo for building width, thickness, and that 3D look! 💪
This workout will help you improve posture, shoulder definition, and overall arm aesthetics. Stay consistent and feel the burn 🔥

Workout Focus:
🎯 Rear Delts – for wider, balanced shoulders
💪 Biceps – for peak muscle growth and strength

Don’t forget:
✅ Warm up properly before starting
✅ Maintain good form
✅ Control each rep for maximum muscle engagement

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