🧘♀️ Lower Body Stretch | Release Hips, Glutes & Legs
Автор: Zoe Ryder
Загружено: 2026-02-01
Просмотров: 44
Описание:
This gentle lower body stretching flow is designed to help you release tension in the hips, glutes, hamstrings, and legs while calming your mind and slowing your breath.
Whether you’ve been sitting all day, training hard, or just need a moment to reset, this practice focuses on deep, mindful stretches to improve mobility, flexibility, and relaxation.
✨ In this session, you’ll:
• Gently open tight hips
• Stretch hamstrings and glutes
• Improve lower body mobility
• Calm the nervous system
Move slowly, breathe deeply, and listen to your body — this practice is about ease, not effort.
🌿 Great for:
All levels • Recovery days • Evening wind-down • Stress relief
💬 Let me know in the comments how your body feels after this stretch, and what you’d like to see next.
🔔 Subscribe for weekly yoga, stretching, and mindful movement practices.
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