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Cris's Coaches Corner: Debunking Common Training Myths John Meadows Hated: Log Books
Автор: Cris Edmonds TV
Загружено: 2026-01-28
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In this series I dig into things John disagreed with.....and what better place to start than Log Books.
There is not one session we ever did together that he stopped to write a lift down......NOT ONE!
I'm not saying log books have zero value, I'm just pointing out why they aren't the be all end all for progress. There are so many factors that impact growth and this is not a requirement.
Here are all the reasons I choose not to carry a training journal. In the comments below, let me know if you use one or not.
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