Are You In LOVE or CODEPENDENT? Relationship Advice from Marriage Counselling

Описание: Are You In LOVE or CODEPENDENT? Relationship Advice from Marriage Counselling
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There are several signs of being codependent in a relationship if you find yourself in this place but more importantly ways you can change.

It's common and natural for people in relationships to become somewhat codependent - especially during COVID.

So, being codependent in some ways, isn't necessarily a bad thing, but it can be if you're not careful. But when a relationship becomes overly codependent, the relationship can become very unhealthy.

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Kristin Davin, Psy.D.


About Kristin Davin
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I am Dr D a Clinical Psychologist and Relationship Therapist and work with individuals and couples who want to learn how to create healthier and more sustainable relationships in life or who are going through a separation or divorce improve how they communicate around co-parenting issues with their STBX. And I help people manage the ups and downs of life and get to a better place with more joy and optimism.

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Disclaimer: This video is not a diagnosis but contains answers to general questions not based on patient-therapist relationship

00:00 Intro
00:15 What is Codependency in a Relationship
00:46 Who is Dr. Kristin Davin
01:01 Codependency Definition
01:30 Codependent Traits
02:02 Signs of Codependency
02:53 Tips to Become Less Codependent
03:06 Work with a Mental Health Professional
03:54 Put Your Needs First
04:18 Practice Self Care
04:52 Communicate with Your Partner
05:29 Identify Patterns in Your Life
05:52 Read About Codependency
06:15 Set Healthy Boundaries
06:57 Practice Mindfulness
07:21 Interdependent Relationship
07:58 Things to Remember Working Through Codependency




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