2-in-1 Freerunning Tutorial | How to Palm Spin & Wall Spin
Автор: Move With Mendoza
Загружено: 2023-09-15
Просмотров: 793
Описание:
This is a common movement in parkour flow lines but is incredible fun for beginners looking to add some nifty movements to their arsenal. It's low in functionality but high in creativity! The progressions and animated visuals should help you see the movement the way I do. However don't be afraid to pause, go back, rewatch, and listen for verbal cues on certain points because this tutorial is packed with the process my brain goes through when I perform it myself. ENJOY!
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◤TIME STAMPS◥
00:00 - Intro
00:09 - Description
00:39 - Progression 1
01:19 - Progression 2
01:44 - Progression 3
02:03 - Progression 4
02:29 - RECAP
02:56 - Outro
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